Paschimottanasana, or Seated Forward Bend, is a traditional yoga pose that lengthens the hamstrings, calves, and spine. It's a effective practice for improving range of read more motion, and it can also help to relax the nervous system. To deepen your reach in Paschimottanasana, focus on lengthening your back and pressing your hips toward the mat.

get started with the mountain pose. This pose is often known as the Tadasana Namaskar. get up straight and tall with your ft planted firmly on the ground, hip-length apart. Inhale and sweep your arms straight out to the edges and up together with your ears in Upward Salute. Your palms ought to deal with each other, and you will deliver them to the